10 Benefits of Peppermint Tea
Benefit #5: Cognition and Alertness
Peppermint is not just a drink that can help with muscle tension. It appears the tea may also have positive effects on the brain. The tea has been shown to improve brain function by making us more mentally alert and by improving memory retrieval. Studies have shown positive effects on keeping drivers alert when peppermint was consumed. This also contributes to safety on the road.
In addition, studies have also shown a positive effect of drinking peppermint tea while studying. This is because the tea is helpful in memory enhancement as well as helping people handle stress. Its destress capability is due to it being a natural stress reducer. Thus, even in situations outside studying, peppermint tea can be beneficial to consume as everyday can be stressful, from work to our personal lives!
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