Causes and Treatments for Aching Legs
Article Sources
- 1. 'Shin Splints.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 17 Sept. 2019, www.mayoclinic.org/diseases-conditions/shin-splints/symptoms-causes/syc-20354105.
- 2. 'What Is a Charley Horse? Muscle Cramps Explained.' Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/312241#why/are/muscle/cramps/called/charley/horses.
- 3. 'Leg Cramps at Night: Causes, Pain Relief & Prevention.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/14170-leg-cramps.
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2. Cramps
Cramps are painful muscle contractions that can affect anyone. Leg cramps are very common and are often referred to as a charley horse, a term dating back to the turn of the 20th century.2‘What Is a Charley Horse? Muscle Cramps Explained.’ Medical News Today, MediLexicon International, www.medicalnewstoday.com/articles/312241#why/are/muscle/cramps/called/charley/horses. Cramps may cause muscle spasms and leg stiffening, and leave a person in pain for hours after the muscle knots they cause have gone away.
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Treatments for cramps include hydration, pain medications like acetaminophen and ibuprofen, stretching and rest. Applying ice or heat may also help relax the muscles.3‘Leg Cramps at Night: Causes, Pain Relief & Prevention.’ Cleveland Clinic, my.clevelandclinic.org/health/diseases/14170-leg-cramps.
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