10 Causes of Foot Cramps
Reviewed: Dr. Gromatzky
Cause #1: Exercise
Exercise refers to activity practiced to maintain physical fitness, wellness, and health. It may also be performed to strengthen the muscles, slow aging, improve the cardiovascular system, and for weight loss. Generally, for adults, it has been recommended that they exercise for 150 minutes every week (moderate activity) or 75 minutes of vigorous activity.
When an individual places too much strain or overworks the muscles, it can result in leg and foot cramps, especially when resting after exercise. Light exercise is first recommended for those who are new to exercise. They should then gradually increase the intensity and duration of the exercise routine. Warm ups and cool downs may also help prevent cramps.
