A sore throat, also called pharyngitis, is an irritating, scratching, and painful feeling in the throat that can be extremely uncomfortable. It is one of the most common illnesses with 13 million cases making it to medical facilities annually.
Sore throat causes include exposure to dry air, smoking, shouting, allergies, snoring, and gastroesophageal reflux disease. Other causes of sore throats include viral infections like the common cold, flu, measles, and mononucleosis, and bacterial infections like strep throat.
When you have a sore throat, all you want is something to help get rid of it. Unfortunately, a sore throat normally sticks around for up to a week. Still, there are ways in which you can make this time more bearable. Here are 10 drinks that help sore throats.
Drink #1: Apple Cider Vinegar
Apple cider vinegar is a popular medicinal drink that has been used for thousands of years for conditions such as indigestion, and for hair and skin issues. Apple cider vinegar is also a great drink that can help soothe the throat and relieve the pain of a sore throat. Acetic acid is the main active ingredient in apple cider vinegar. This mild acid has antibacterial and antiviral properties. Organic apple cider vinegar also contains beneficial microorganisms called probiotics.
When used to treat a sore throat, apple cider vinegar reduces the pain and destroys bacteria and viruses that are lodged in the throat. Add one tablespoon of apple cider vinegar in a glass of warm water, stir, and drink. You may also add a tablespoon of honey to improve taste and make the drink even more potent.