10 Foods That Help You Sleep
Food #6: Tart Cherry
Tart cherry is yet another food that helps you sleep. Rich in vitamins A and C, manganese, and antioxidants like anthocyanins and flavonoids, tart cherry has protective properties against inflammation that is responsible for many diseases including diabetes, heart disease, and cancer. Good health can help you lead a high quality of life. It can also help you sleep better at night.
Tart cherry is also high in melatonin, which is critical to the sleep–wake balance. Studies involving people with insomnia have shown that taking tart cherry juice two times a day improves the ability to fall sleep and remain asleep.
