10 Health Benefits of Raspberries
Health Benefit Of Raspberries #2: Anti-Inflammatory
Inflammation in the body can cause some discomfort. It can occur inside or outside the body and can have a direct impact on the smooth functioning of organs and other body parts. At other times, it can simply cause itchiness and/or pain. Inflammation can be caused by a range of factors such as irritants or a response to injury.
Studies have shown that raspberries have anti-inflammatory properties that could help relieve pain, discomfort and other symptoms. They contain a compound known as Ellagic acid which is also found in some other fruits and vegetables. They can be particularly useful to help with inflammation of the digestive system.
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