10 Health Benefits Of Strawberries
Health Benefit Of Strawberries #4: Strong Immune System
A strong immune system will help to protect us against disease all day, every day. It usually works in the background without even being noticed, but you will certainly notice it when things go wrong. It is important to maintain a healthy, balanced diet to ensure your immune system has what it needs to fight off disease.
Strawberries are an excellent source of vitamin C, with just one serving proving more than your daily requirements. The vitamin is also an anti-oxidant, which also helps to keep you in good health. Include strawberries in your diet as much as possible and you can reduce the number of trips to see your doctor.
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