10 Home Remedies For a Sore Throat
Home Remedy #7: Steam or Humidifier
Steam inhalation can be beneficial for those experiencing a sore throat as the inhalation of warm and moist water vapor helps loosen mucus in the airways. It also reduces the inflammation of blood vessels in the nasal passages and airways. Steam inhalation can be done 2 to 3 times a day for 10 to 15 minutes. Essential oils such as rosemary or eucalyptus can also be added to the steam.
Those who value convenience can also try using a humidifier as it helps to keep the air moist. A sore throat can be due to dry air that is common during winter. The addition of hydrogen peroxide or vapor rub can also provide additional relief.
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