10 Home Remedies For Asthma
Home Remedy #10: Choline
Choline is similar to B vitamins and can be found in foods such as nuts, beans, fish, meats, liver, peas, spinach, eggs, and wheat germ. Choline is used for various conditions such as depression, chronic hepatitis, dementia, memory loss, cirrhosis, Huntington’s chorea, seizures, and schizophrenia. It is an important component for the normal function of the nervous system.
In asthma, choline can help decrease inflammation and swelling of the airways. It has been observed that the consumption of choline decreases the symptoms and duration of asthma. It also reduces the need for bronchodilators. Some evidence has led to the suggestion that a dose of 3 grams daily may be more effective than lower doses.
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