10 Home Remedies For Leg Cramps

By albert
Article Sources Article Sources
Medical Expert Medical Expert

Home Remedy #4: Massage

Massage is another effective home remedy for leg cramps that you can perform on your own or have someone do it for you. Whenever you encounter leg cramps, try massaging the affected part. This helps the tense muscles to relax because massaging increases circulation in the muscle tissue, which improves lubrication and eases cramping.

Note that massaging the cramping area will almost always cause some pain at the start. The pain, however, disappears after massaging for some time. To effectively massage the cramping legs, apply some coconut or olive oil. Continue massaging until it feels relaxed. Once cramping eases a bit, you can apply a warm towel to the affected area to keep it warm and relaxed.

Leg Cramps

Home | Privacy Policy | Editorial | Unsubscribe | | About Us

This site offers information designed for entertainment & educational purposes only. With any health related topic discussed on this site you should not rely on any information on this site as a substitute for professional medical diagnosis, treatment, advice, or as a substitute for, professional counseling care, advice, treatment, or diagnosis. If you have any questions or concerns about your health, you should always consult with a physician or other health-care professional.