Hypothyroidism Diet Foods to Eat, Foods to Avoid
Article Sources
- 1. 'Hypothyroidism (Underactive Thyroid).' Mayo Clinic, Mayo Foundation for Medical Education and Research, 19 Nov. 2020, www.mayoclinic.org/diseases-conditions/hypothyroidism/symptoms-causes/syc-20350284.
- 2. 'Hypothyroidism.' American Thyroid Association, www.thyroid.org/hypothyroidism/.
- 3. 'Can Certain Foods Increase Thyroid Function in People with Hypothyroidism?' Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 Sept. 2019, www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism-diet/faq-20058554.
- 4. 'Hypothyroidism: A Booklet for Patients and Their Families.' American Thyroid Association, 2019, www.thyroid.org/wp-content/uploads/patients/brochures/Hypothyroidism/web/booklet.pdf.
- 5. NHS Choices, NHS, www.nhs.uk/conditions/underactive-thyroid-hypothyroidism/treatment/.
- 6. 'Thyroid and Diet Factsheet.' British Thyroid Foundation, www.btf-thyroid.org/thyroid-and-diet-factsheet.
- 7. 'Levothyroxine: MedlinePlus Drug Information.' MedlinePlus, U.S. National Library of Medicine, medlineplus.gov/druginfo/meds/a682461.html.
- 8. Team, Chronic Conditions. 'Foods and Supplements You Should Avoid With Thyroid Issues.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 5 Oct. 2020, health.clevelandclinic.org/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/.
- 9. 'Straight Talk About Soy.' The Nutrition Source, 3 Mar. 2021, www.hsph.harvard.edu/nutritionsource/soy/.
- 10. 'Iron-Rich Foods and Anemia.' Cleveland Clinic, my.clevelandclinic.org/health/diseases/14621-iron-rich-foods-and-anemia.
- 11. Vol 11 Issue 12 P.3- American Thyroid Association, www.thyroid.org/patient-thyroid-information/ct-for-patients/december-2018/vol-11-issue-12-p-3-4/.1
- 12. 'Cruciferous Vegetables and Cancer Prevention.' National Cancer Institute, www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet.
- 13. 'Mayo Clinic Q and A: Hypothyroidism, Spinach and Kale.' Mayo Clinic, Mayo Foundation for Medical Education and Research, newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-hypothyroidism-spinach-and-kale/.
- 14. Ventura, Mara, et al. 'Selenium and Thyroid Disease: From Pathophysiology to Treatment.' International Journal of Endocrinology, Hindawi Publishing Corporation, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.
- 15. 'How to Add More Fiber to Your Diet.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Jan. 2021, www.mayoclinic.org/fiber/art-20043983/in-depth/art-20043983.
10. Fiber-Rich Foods
Dietary fiber, present in whole grains, fruits, vegetables and legumes, offers many health benefits. It helps decrease constipation, lowers the risk of cancer, and aids in controlling weight, blood sugar levels and cholesterol levels.15‘How to Add More Fiber to Your Diet.’ Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Jan. 2021, www.mayoclinic.org/fiber/art-20043983/in-depth/art-20043983. But too much fiber can interfere with the absorption of thyroid hormone replacement medication, so those with hypothyroidism need to regulate fiber intake.
The key to successful management of hypothyroidism is to eat a sensible, well-balanced diet and take synthetic thyroid replacement medication as directed by a physician.3‘Can Certain Foods Increase Thyroid Function in People with Hypothyroidism?’ Mayo Clinic, Mayo Foundation for Medical Education and Research, 4 Sept. 2019, www.mayoclinic.org/diseases-conditions/hypothyroidism/expert-answers/hypothyroidism-diet/faq-20058554.
Advertisement
