Hypothyroidism Diet Foods to Eat, Foods to Avoid
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- 8. Team, Chronic Conditions. 'Foods and Supplements You Should Avoid With Thyroid Issues.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 5 Oct. 2020, health.clevelandclinic.org/thyroid-issues-what-you-need-to-know-about-diet-and-supplements/.
- 9. 'Straight Talk About Soy.' The Nutrition Source, 3 Mar. 2021, www.hsph.harvard.edu/nutritionsource/soy/.
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- 11. Vol 11 Issue 12 P.3- American Thyroid Association, www.thyroid.org/patient-thyroid-information/ct-for-patients/december-2018/vol-11-issue-12-p-3-4/.1
- 12. 'Cruciferous Vegetables and Cancer Prevention.' National Cancer Institute, www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet.
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- 14. Ventura, Mara, et al. 'Selenium and Thyroid Disease: From Pathophysiology to Treatment.' International Journal of Endocrinology, Hindawi Publishing Corporation, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/.
- 15. 'How to Add More Fiber to Your Diet.' Mayo Clinic, Mayo Foundation for Medical Education and Research, 6 Jan. 2021, www.mayoclinic.org/fiber/art-20043983/in-depth/art-20043983.
6. Biotin Supplements
A water-soluble B vitamin, biotin is a nutrient that occurs naturally in a well-balanced diet. It's also available in supplement form, marketed to improve the health of hair, skin and nails.
Studies have indicated that biotin can interfere with the accurate measurement of thyroid hormone levels during blood tests. For this reason, people should not take biotin for at least two days before having blood drawn for thyroid-testing purposes.11Vol 11 Issue 12 P.3- American Thyroid Association, www.thyroid.org/patient-thyroid-information/ct-for-patients/december-2018/vol-11-issue-12-p-3-4/.1
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