What Are Shin Splints?
5. Treatment Options
Thankfully, surgery and other major procedures are rarely required for this syndrome. Rest is by far the most important treatment option. If possible, several weeks of rest and removal from strain on your shins will typically give you a full recovery.
If that isn’t possible, or if you wish to reduce the swelling, inflammation and discomfort of this syndrome, use one of these other treatment options. Nonsteroidal anti-inflammatory medicine, like aspirin, naproxen and ibuprofen, are common options to decrease discomfort.
An ice pack for 20 minutes several times a day can decrease discomfort.
Very severe shin splint cases may opt for medical procedures, but surgery is rare and not always effective. Speak to your doctor if symptoms persist. More likely, the issue may be caused by a stress fracture or other issue, which requires alternative treatment options.
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