What Causes Pancreatic Cancer?
7. Diet and Lifestyle Changes for Pancreatic Cancer Patients
There is no known way to stop pancreatic cancer from developing. However, there are some healthy habits and certain activities that can reduce the risk of developing any kind of cancer including pancreatic cancer. The first thing to do is to stop smoking. Smoking is a major contributing factor to any cancer. Work on your weight so that you have a healthy weight-to-height ratio.
Eat more vegetables, fruits, and whole grains, and eat less red meat and processed foods. Certain vitamins, especially vitamin D, are effective in decreasing the risk of pancreatic cancer. Therefore, make sure that your diet includes vitamin D-rich foods besides other vitamins. Vitamin D helps to regulate pancreatic functions and, hence, improves pancreatic health.
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