10 Garlic Benefits
Garlic Benefit #2: Better Immunity
Our bodies are quite effective at battling infection and disease, but we should still do what we can to help it. This means ensuring we have the right nutrients, including plenty of vitamins. Vitamin C, in particular, is known for its ability to boost the immune system, and garlic is a very good source of the vitamin.
In addition to vitamin C, garlic also contains vitamin B6, manganese and selenium, which also give the immune system a boost. What’s more is that antimicrobial and antioxidant properties also help to keep us free from illness, making garlic a great supplement for supporting good health.
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