10 Causes of Calf Cramps
Reviewed: Dr. Gromatzky
A cramp refers to an involuntary and sudden muscle contraction, which can cause significant pain and temporary paralysis-like immobility. With a sudden onset, it usually resolves on its own after several seconds.
Cramps can occur in both smooth or skeletal muscles. Calf cramps are cramps that occur in the leg (knee to ankle region). After the cramp has resolved, there may be residual muscle soreness. Cramps are more common among older people, teenagers, and those who exercise at night.
While harmless, it can be painful and cause distress and anxiety. When a calf cramp occurs, gentle stretching, massaging, taking a warm bath or shower, and putting light pressure on the leg by standing or walking may help relieve the cramp.
