10 Gluten Free Diet Foods
Gluten Free Diet Food #8: Corn
Corn is often served as a side dish or used as an ingredient in meals. It is easy to prepare, making it suitable for people who don’t have much time. Corn is also used to make flour.
Corn flour can serve as an alternative to wheat flour, which is great for people with gluten intolerance since corn does not contain gluten. Additionally, corn is high in fiber and is a good source of vitamins, minerals, and antioxidants that offer additional health benefits.
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