Is Pickle Juice Good for You?
Article Sources
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- 2. Milanowski, Ann. '6 Health Benefits of Drinking Pickle Juice.' Health Essentials from Cleveland Clinic, Health Essentials from Cleveland Clinic, 4 Jan. 2021, health.clevelandclinic.org/6-health-benefits-of-drinking-pickle-juice/
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- 4. Author American Council on Exercise Contributor Read More Less. 'Drink Pickle Juice to Avoid a Hydration Pickle.' ACE, www.acefitness.org/education-and-resources/lifestyle/blog/2107/drink-pickle-juice-to-avoid-a-hydration-pickle/
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- 6. Link, Rachael. '8 Fermented Foods and Drinks You Should Try, from Kefir to Kimchi.' Healthline, Healthline Media, 22 Sept. 2020, www.healthline.com/nutrition/8-fermented-foods
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May Boost Gut Health
Because pickle juice contains vinegar, it may support gut health. Vinegar is a fermented food, meaning bacteria and yeast have broken down the sugars. The fermentation process may also boost beneficial bacteria found in the gut.6Link, Rachael. ‘8 Fermented Foods and Drinks You Should Try, from Kefir to Kimchi.’ Healthline, Healthline Media, 22 Sept. 2020, www.healthline.com/nutrition/8-fermented-foods
Fermented foods such as the vinegar found in pickle juice may be good for the digestive system as they stimulate the growth and healthy balance of the gut flora. When buying pickles, look for "naturally fermented" on the label, as many commercial products do not contain probiotics.
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