10 Low Blood Pressure Diet Foods
Low Blood Pressure Diet Food #8: Yerba Mate
If you enjoy caffeine but haven’t yet tried yerba mate, then you are in for a treat. Yerba mate is by far the most nutritionally beneficial source of caffeine on the planet, and has been shown to have up to 90% more antioxidants than green tea.
Not only that, but yerba contains a whole slew of essential vitamins and minerals. When drinking it, it helps to regulate blood pressure (in addition to blood sugar, metabolism, and immunity) instead of putting pressure on your body, like coffee does.
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