What Is Sarcopenia?

By james

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Our muscles are tissues that contract on demand, pulling on the tendons attached to them. This, in turn, allows our body parts to move, giving us much needed strength and mobility. We can also make ourselves stronger and more mobile by exercising our muscles.

As we get older, however, we will begin to lose some of our strength. It is a natural process that is known as sarcopenia. It is not necessarily dangerous, but severe cases can have a considerable negative impact on the patient’s quality of life. Many of us are able to make certain lifestyle choices that can help us to maintain our strength.

1. Sarcopenia

It takes around 30 years before we grow to full strength. Once we have reached our maximum strength, however, we will eventually begin to lose our strength again. It does not happen quickly, and even inactive people will only lose around 3% to 5% of their strength every 10 years.

Despite the slow progress of this phenomenon, it can still amount to something significant when we are older. It happens because we lose muscle mass as we age, and it is something that all of us will experience to a degree. It is a condition known as sarcopenia with aging, or age-related sarcopenia.