10 Apple Cider Vinegar Side Effects
Article Sources
- 1. 'Side Effects of Apple Cider Vinegar and How to Use It Safely.' Medical News Today, www.medicalnewstoday.com/articles/324184
- 2. Lampen, Claire. 'Drinking Apple Cider Vinegar For Weight Loss Can Have Some Unpleasant Side Effects.' Women's Health, www.womenshealthmag.com/weight-loss/g19732667/apple-cider-vinegar-diet-side-effects
Effects on Immune Function
Apple cider vinegar may help promote healthy gut bacteria, which has the potential to improve a person's immune function, but fermented condiments and foods might not carry the punch necessary to boost immunity. Unfiltered raw apple cider vinegar with mother contains probiotics.
Some nutritionists suggest that consuming excess amounts of apple cider vinegar might push away important nutrients and reduce immune function. Therefore, using apple cider vinegar in excess should be avoided.
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