10 Apple Cider Vinegar Side Effects

By christine

Reviewed: dr. vanta

Article Sources

1. 'Side Effects of Apple Cider Vinegar and How to Use It Safely.' Medical News Today, www.medicalnewstoday.com/articles/324184
2. Lampen, Claire. 'Drinking Apple Cider Vinegar For Weight Loss Can Have Some Unpleasant Side Effects.' Women's Health, www.womenshealthmag.com/weight-loss/g19732667/apple-cider-vinegar-diet-side-effects

Medical Expert

More About Us

Weakness

One common misconception is that apple cider vinegar can be used as a meal replacement option. Individuals who consume the acidic condiment by itself may lose out on the nutrients they'd get from a healthy meal.

The more a person skips nutritious foods, the fewer essential nutrients, such as vitamins, minerals and antioxidants, they consume. This imbalance might leave a person feeling extremely weak. Instead of using it for a meal, add it to a meal. For example, pour it over a salad.

Apple Cider Vinegar