10 Apple Cider Vinegar Side Effects
Article Sources
- 1. 'Side Effects of Apple Cider Vinegar and How to Use It Safely.' Medical News Today, www.medicalnewstoday.com/articles/324184
- 2. Lampen, Claire. 'Drinking Apple Cider Vinegar For Weight Loss Can Have Some Unpleasant Side Effects.' Women's Health, www.womenshealthmag.com/weight-loss/g19732667/apple-cider-vinegar-diet-side-effects
Affect on Potassium Levels
Although there are no well-designed controlled studies, one case study found that a person experienced reduced potassium levels after ingesting mega doses of apple cider vinegar, long term. Thus, this could be a potential side effect. More research is needed to assess the impact of apple cider vinegar on potassium levels because this drink is actually a source of potassium.
Individuals with mild hypokalemia might have no side effects. However, moderate-to-severe conditions should use any supplement cautiously, including apple cider vinegar in high doses
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