Benefits of a Vegan Diet
6. Healthier Skin
Many vegans have been found to have a more youthful appearance than their meat-eating counterparts. This is often linked to the blemish-free skin they develop as a result of cutting out damaging foods like milk. Dairy has been linked to many skin afflictions including acne.
Cows are often fed artificial growth hormones to help with milk production that often ends up in the systems of humans that consume dairy products. It is believed that this disrupts the human hormone and insulin levels. The boost in natural antioxidants from a vegan diet can also help to improve complexion and reduce bloating.
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