Benefits of a Vegan Diet
9. Improved Fitness
As weight is reduced, energy levels increase, and mood improves, it becomes easier and more enjoyable to participate in regular fitness activities. Vegan diets have also been shown to provide higher levels of nutrients needed for recovery. This makes it easier for vegans to get back to training.
Vegans also enjoy better flexibility, allowing them to suffer fewer injuries. Improved endurance has also been linked to this nutrient-rich diet that works well in promoting stronger bone and heart health. Protein is particularly important for bodybuilders, but even without meat, they can still get enough of this from vegan foods and supplements.
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