Benefits of a Vegan Diet
8. Lower Cholesterol Levels
As indicated, bad cholesterol levels, or low-density lipoproteins (LDLs), can have a significant impact on heart health. With high LDL readings, there is an increased likelihood of suffering blocked arteries. This impedes blood flow and can increase the risk of heart disease.
Thankfully, this problem can be reversed by making suitable dietary changes that can reduce bad cholesterol levels and increase the good ones-high density lipoproteins (HDL). Plant-based foods are great for achieving this and by also helping to promote weight loss they reduce the stress on the heart. Vegan diets are naturally low in cholesterol, making it easier to bring down bad numbers.
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