Benefits of a Vegan Diet
7. Better Cardio Health
The saturated fats that come from many meat dishes make it more likely to develop heart disease. From cholesterol buildup in the blood to increased blood pressure from constricted blood vessels, there are many ways in which cardiovascular health can be negatively affected by such poor diet choices.
Those on vegan diets tend to enjoy better heart health as their cholesterol levels tend to be much lower and they have better-regulated blood pressure. Blood sugar levels can also impact heart health by interfering with how some organs function and the health of the blood. Vegan diets not only better regulate these conditions, but they are also rich in foods that are good for the heart like vegetables, whole grains, berries, and beans.
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